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The Bhagavad Gita, a popular Hindu and yoga scripture, has a lot to say about activities that need to be done – ‘the what’. In addition, it provides guidance on how we should do them – ‘the how’. The teachings describe a practice called karma yoga, which is undertaking activities unselfishly, without being attached to the results.

Psychologically speaking, consciousness refers to awareness. When we’re conscious, we’re aware of our experience. Both within and outside of us. This includes bodily sensations, things coming in through the senses, feelings and thoughts. We then have mindfulness, which is consciousness plus acceptance. When we are mindful we accept what we are conscious of. Regardless of whether we find it pleasant, unpleasant, or neutral. Through accepting what we are conscious of, we align ourselves with what is.