A quick update on what’s been going for Darren over the last couple of weeks and a new version of my song – World Evolving.

I’d like to share this new song with you. It’s the 9th track from an album I’m creating.

A reassuring song about the world evolving during these difficult times. Recognising the challenge of staying mindful and the importance of loving kindness to one another. 

I’ve selected 11 resources that I feel are most relevant from the Mindfulness Online Training web site and podcast. A range of meditations, talks, articles and songs that will help you find peace and strength over the coming weeks.