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Sometimes, the decisions we need to make are straightforward, but in other situations it can seem quite difficult to decide what to do. There may be a multitude of options and no clear way forward. To help us do the right thing, I’d like to present a list I’ve produced called ‘5 Ways to Approach Difficult Decisions’…

What started off being a book interview for Living a Life of Harmony with Sheryl Sitts turned out to be a much wider discussion on mindfulness and meditation.