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Discover what NLP really is and how it relates to Mindfulness with experts Keziah Gibbons & Darren Cockburn. Learn how to bring awareness and control to both the conscious and unconscious parts of the mind and achieve excellence.

An inspiring and positive interview with mindfulness meditation coach Hannah Jane Thompson. Hannah uses personalised meditation techniques and tracks to help Millennial (ish!) women all over the world beat stress and anxiety; feel confident at work, in their personal life and in their own body; getting a super-clear direction of what they want, and how to achieve it!

This is a gently guided practice with periods of silence. Synthesising mindfulness and a range of different prayers from Christian teachings.

It includes breath awareness, requesting things for yourself and others, forgiveness, gratitude, and adoration. Finally, I invite you to rest in God’s Presence. Resulting in a full daily practice.

Note that if you’re not a Christian but you do believe in a higher power this practice will prove to be beneficial.

This is a gently guided practice with periods of silence. Synthesising mindfulness and a range of different prayers from Christian teachings.

It includes breath awareness, requesting things for yourself and others, forgiveness, gratitude, and adoration. Finally, I invite you to rest in God’s Presence. Resulting in a full daily practice.

Note that if you’re not a Christian but you do believe in a higher power this practice will prove to be beneficial.

Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain.