Mindfulness Online Training

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It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony – 7 Guidelines to Cultivate Peace & Kindness plus lots more. This podcast and video also includes a guided meditation.

I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of that discussion with you and some additional points on life and death. And most importantly – to explain how you can live forever!