Mindfulness Online Training

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Have you ever explored the practice of prayer and contemplated how it integrates with mindfulness? In this video and podcast I interview Tom Davenport, community worker and preacher from Lansdowne Church in Bournemouth, UK. Tom offers a Christian view on how to pray using Jesus’ teachings on The Lords Prayer as a base. At various points during the interview I link the Christian teachings to mindfulness practice and other spiritual teachings you’ll find on this site.

One of the most powerful spiritual practices in the world is to reflect on your heart’s deepest intention. These resources look at the way that ego-based intentions perpetuate thoughts, feelings and actions that keep us imprisoned in feeling separate and limited. In contrast, remembering our deeper intentions calls us home to the freedom of our true nature.