I introduce the concept of mindfulness as described in my book Being Present. The subjects of awareness and acceptance are discussed along with a brief mindfulness meditation session to aid learning.
Category: All, Audio, Be Present, Introductory, Meditation, Podcast, Video Tags: Buddhism, Buddhist, Darren Cockburn, Eckhart Tolle, just being meditation, meditate, Meditation, Mindful, mindfulness, mindfulness online training, Mindfulness Plus, Yoga
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