Mindfulness Online Training

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Acceptance is a key part of  mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

This 10-day course provides training on the 7 guidelines for living a life of harmony – cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights – integrated and updated for the modern world.

This 10-day course provides training on the 7 guidelines for living a life of harmony – cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights – integrated and updated for the modern world.