Mindfulness Online Training

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Be kind to yourself and others by inviting your mind to ‘awaken and connect’. An easy 3-minute meditation practice which may be repeated several times each day – enabling you to become mindful and connected with spirit. Regaining our natural state of peacefulness, equanimity and connection.

Would you like to transform your life situation consciously and mindfully? In this podcast Jane Scanlan discusses her own experiences and best practice for personal transformation.