Mindfulness Online Training


In this article we connect with some wonderful teachings from Mindfulness Online Training Featured Teacher – Vidyamala Burch. Vidyamala lives with a chronic back condition due to spinal injuries and partial paraplegia. Thanks to mindfulness and kindness, it’s amazing that she now has a full, happy and meaningful life.

Here are five hand-picked mindfulness teachings from Vidyamala that are focused on living well with pain and illness…