Introduction to meditation covering definition, technique, practice, teacher / teachings, posture, duration, location, energy, frequency and managing hindrances. Helpful for beginners and advanced practitioners.
It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018.
Paul has a thorough understanding of many of the subject areas I cover in my teachings. He also has a very broad knowledge of spiritual teachings from many religions and philosophies, which all made for a really interesting and progressive discussion.
Here are some of the subject areas from the interview:
* Integrating teachings from different religions and philosophies
* The six characteristics of Presence
* We don’t exist!
* Two modes of the mind
* The Process
* The ego
* Hindrances to being present
* My book “Being Present”
You can find more content like this at www.mindfulnessonlinetraining.org