Mindfulness Online Training

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This guided meditation trains us to be mindful of our breath. It’s one of the simplest and most challenging forms of meditation that has been practised for thousands of years. Like all mindfulness and concentration meditations, it trains us to stay aware and within the present moment – rather than lost in thought.

This guided meditation trains us to be mindful of our breath. It’s one of the simplest and most challenging forms of meditation that has been practised for thousands of years. Like all mindfulness and concentration meditations, it trains us to stay aware and within the present moment – rather than lost in thought.