I visited the Isle of Wight and enjoyed a bike ride with Gary Hill, my friend and fellow mindfulness practitioner. So much happened within the space of 24 hours that helped with our practice!
Category: All, Audio, Body, Darren Cockburn, Digital, Gary Hill, Interviews, Mindfulness, Podcast, Truth & Communication Tags: Being Present, bike ride, body awareness, breath awareness, cold showers, cycling, gratitude, Meditation, meditation practice, Mindful, mindful cycling, mindful exercise, mindfulness, mindfulness online training, over exertion, perception of time, present moment experience, rest and relaxation
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