Mindfulness Online Training

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Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body.

Be kind to yourself and others by inviting your mind to ‘awaken and connect’. An easy 3-minute meditation practice which may be repeated several times each day – enabling you to become mindful and connected with spirit. Regaining our natural state of peacefulness, equanimity and connection.