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In this three-part audio series Diana Richardson introduces the topics of sexual conditioning, awareness and tantra.

Are you interested in integrating mindfulness into your sex life? If so, this concise and informative video is worth a watch. Diana Richardson is an internationally leading teacher on tantra and mindful sex.

Are you interested in integrating mindfulness into your sex life? Either sex with a partner or sex with yourself? If so, this is the podcast for you! I was so pleased when Diana Richardson agreed to be on the podcast. Diana is an internationally leading teacher on tantra and mindful sex. You’ll soon realise through listening that she’s an intelligent and kind woman, who knows her subject. 

Do you know there’s huge correlation between personal ethics (behaviours and how we’ve configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables us to be more ethical. It’s a virtuous loop. So part of our mindfulness practice is to be more ethical. 

This video and podcast contains a talk on personal ethics that I gave in July 2019 at Watkins Bookstore, London. It relates to my new book Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness. The 7 Guidelines offer an accessible and ethical framework for spiritual practice.

Are you interested in simplifying your life? Making life easier by having less stuff? And doing what you’re passionate about rather than what you “should” be doing? If so, then this podcast will be of great help.

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.