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In this article we connect with some wonderful teachings from Mindfulness Online Training Featured Teacher – Vidyamala Burch. Vidyamala lives with a chronic back condition due to spinal injuries and partial paraplegia. Thanks to mindfulness and kindness, it’s amazing that she now has a full, happy and meaningful life.

In this article we connect with some wonderful teachings from Mindfulness Online Training Featured Teacher – Vidyamala Burch. Vidyamala lives with a chronic back condition due to spinal injuries and partial paraplegia. Thanks to mindfulness and kindness, it’s amazing that she now has a full, happy and meaningful life.

Here are five hand-picked mindfulness teachings from Vidyamala that are focused on living well with pain and illness…

I’m writing an album of spiritual songs this year. Here’s a link to more of my music.

This is a melodic and joyful song about finding the divine. Reminding us that the right way for our actions may always be found within. It also highlights that we always have a choice when we’re faced with temptations.

Be kind to yourself and others by inviting your mind to ‘awaken and connect’. An easy 3-minute meditation practice which may be repeated several times each day – enabling you to become mindful and connected with spirit. Regaining our natural state of peacefulness, equanimity and connection.

Do you know that the practice of forgiveness has a huge impact on our ability to stay mindful? Most of us will relate to finding ourselves lost in thought and feeling unpleasant due to resentment or hatred towards ourselves or other people. And we may be able to recall times when we’ve forgiven somebody and experienced a sense of peace and increased awareness.

In this article, I’d like to explain what forgiveness is, how it interacts with our mindfulness levels and how we can be more forgiving.

This was one of those songs that just popped out spontaneously without a particular intention. In fact, it was written in parallel with another song – Complete. I was a little spooked by it to begin with as the chords are strange compared to my other more melodic tunes. It has a special meaning to me. Your interpretation will be unique to you I’m sure…

This song was inspired by a recent visit to a friend who’s recovering from a stroke. She was psychologically unwell but her spiritual consciousness was as clean as a whistle. It’s called “Complete”. 

Would you like to transform your life situation consciously and mindfully? In this podcast Jane Scanlan discusses her own experiences and best practice for personal transformation.

In this three-part audio series Diana Richardson introduces the topics of sexual conditioning, awareness and tantra.

Are you interested in integrating mindfulness into your sex life? If so, this concise and informative video is worth a watch. Diana Richardson is an internationally leading teacher on tantra and mindful sex.

Are you interested in integrating mindfulness into your sex life? Either sex with a partner or sex with yourself? If so, this is the podcast for you! I was so pleased when Diana Richardson agreed to be on the podcast. Diana is an internationally leading teacher on tantra and mindful sex. You’ll soon realise through listening that she’s an intelligent and kind woman, who knows her subject. 

Do you know there’s huge correlation between personal ethics (behaviours and how we’ve configured our life) and mindfulness? Being ethical enables us to be more mindful. And being more mindful enables us to be more ethical. It’s a virtuous loop. So part of our mindfulness practice is to be more ethical. 

This video and podcast contains a talk on personal ethics that I gave in July 2019 at Watkins Bookstore, London. It relates to my new book Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness. The 7 Guidelines offer an accessible and ethical framework for spiritual practice.

Are you interested in simplifying your life? Making life easier by having less stuff? And doing what you’re passionate about rather than what you “should” be doing? If so, then this podcast will be of great help.

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

Dominika Piasecka (from the Vegan Society) and Darren Cockburn (mindfulness expert and spiritual teacher) explore the different aspects of veganism in this podcast from Mindfulness Online Training.