Mindfulness Online Training


At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain; however, there are several important teachings and skillful awareness practices to consider when working with pain and unpleasant sensations.

Accompanying notes available at www.mindfulnessonlinetraining.org.

How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you’re facing uncertainty or challenges in relation to health and death.