Accompanying notes available at http://www.mindfulnessonlinetraining.org.
Describes benefits 11-14, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.
Category: All, Audio, Be Present, Introductory, Podcast Tags: Buddhism, Buddhist, creativity, Darren Cockburn, Eckhart Tolle, happiness, meditate, Meditation, Mindful, mindfulness, mindfulness benefits, problem solving, Yoga
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