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This podcast contains a recording of Keziah’s “Body Love Meditation”. If for whatever reason you don’t find it easy to love yourself and your body, this meditation is for you. Gentle, well-paced guidance to relax, connect with that part of you which is wounded or needs a little additional love, and treat yourself with compassion.

This podcast provides an introduction to yoga nidra from experienced practitioner and teacher Lynn Holloway. In the interview we explore what yoga nidra really is, discuss its many benefits, and explain how we can practise.