Mindfulness Online Training

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This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first of a number of podcasts from that workshop.

It introduces the universal process (The Process) which we are all a part of. And 7 guidelines that when followed will cultivate peace and kindness. The teachings are from my new book “Living a Life of Harmony”.