I’m writing an album of spiritual songs this year. Here’s a link to more of my music.

This is a melodic and joyful song about finding the divine. Reminding us that the right way for our actions may always be found within. It also highlights that we always have a choice when we’re faced with temptations.

This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first of a number of podcasts from that workshop.

It introduces the universal process (The Process) which we are all a part of. And 7 guidelines that when followed will cultivate peace and kindness. The teachings are from my new book “Living a Life of Harmony”.