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Accompanying notes available at http://www.mindfulnessonlinetraining.org.

When you use digital devices (e.g. phones, laptops, smart watches, tablets etc) consciously, you’ll be at peace with them, and enjoy the benefits they have to offer. You’ll also use them skilfully, with kindness, interacting harmoniously with the world.

Here are 7 Principles for Conscious Digital Device Usage.

Accompanying notes available at http://www.mindfulnessonlinetraining.org.

We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day using digital devices – usually looking at screens.

When you use digital devices consciously, you’ll be at peace with them, and enjoy the benefits they have to offer. You’ll also use them skilfully, with kindness, interacting harmoniously with the world.

Accompanying notes available at http://www.mindfulnessonlinetraining.org.

We’re living in the digital device era. The speed at which digital device usage has spread is phenomenal. Many of us are spending hours each day using digital devices – usually looking at screens.

When you use digital devices consciously, you’ll be at peace with them, and enjoy the benefits they have to offer. You’ll also use them skilfully, with kindness, interacting harmoniously with the world.