What started off being a book interview for Living a Life of Harmony with Sheryl Sitts turned out to be a much wider discussion on mindfulness and meditation.
Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines.
Notes and accompanying video available at www.mindfulnessonlinetraining.org
Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an ashram environment. There are lots of tips for spiritual practice in this video and audio interview. I met Jennie at the beautiful Bahamas Sivananda Ashram. Here’s what we discussed…
It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018.
Paul has a thorough understanding of many of the subject areas I cover in my teachings. He also has a very broad knowledge of spiritual teachings from many religions and philosophies, which all made for a really interesting and progressive discussion.
Here are some of the subject areas from the interview:
* Integrating teachings from different religions and philosophies
* The six characteristics of Presence
* We don’t exist!
* Two modes of the mind
* The Process
* The ego
* Hindrances to being present
* My book “Being Present”
You can find more content like this at www.mindfulnessonlinetraining.org
I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a humbling experience in many ways. Sister Jenna has incredible clarity and awareness – you can hear that within her voice. I very much enjoyed our connection and the questions she asked. Here are some of the things we discussed:
* How I got started with meditation and spiritual practice.
* Using Stop -> Check -> Use to enable conscious digital usage of your devices e.g. phones and tablets.
* Creating a habit to choose to be mindful.
* Using reminders to help you remember to be mindful.
* Was I present when I was writing “Being Present”?
* Let’s be honest – most of the time I’m lost in my thoughts!
* Staying mindful through nourishing activities
* Why your life conditions are so important in being mindful
* The relationship between simplicity, spaciousness and mindfulness
* We do not need to expect to be perfect all the time – it’s natural to be lost in thought – mindfulness is a ‘practice’