Mindfulness Online Training

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It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn’t realise talking about spiritual teachings could be so much fun! Haha. We covered:

* How can you be more present throughout your day from waking to sleeping?
* Why is it important to be aware, accept, and engage in appropriate action?
* How do you know if you are resisting and not accepting “what is”?
* How can being present connect you with the flow of life and it’s divine wisdom, love, and beauty?
* Lots of mindfulness tips.
* Link to YouTube video at http://www.mindfulnessonlinetraining.org

Here’s an interview with Erica Longdon on 12Radio from the summer of 2018. We discussed the book, Being Present, focusing on addictions, sleep, the different components of spiritual practice, and how people relate to religion. I also shared plenty of helpful mindfulness tips and advice.