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Until recently, when people asked me my opinion on climate change, I told them I didn’t know enough about it to comment. I’d respond by explaining how the earth is like everything in that it’s created, sustained and ultimately destroyed. I felt a little ignorant about the whole climate change thing if I’m being honest.Recently, two events took place which increased my awareness and understanding. A friend of mine was locked up in a police cell for protesting about climate change in London. And I watched David Attenborough’s recent BBC documentary. I view David as a “trusted source” when it comes to nature.I learned about climate change being (in David’s words) “Our greatest threat in thousands of years”. And that we may only have the next decade to take dramatic action and avoid irreversible damage to nature and collapse of societies.From there, I contemplated what this means in terms of spiritual practice. In my book “Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness” there are four guidelines that are highly relevant to this situation:Act with kindness, considering everyone and everythingUnderstand the truth, communicating it skilfully and selectivelyHarmoniously obtain and retain only what you needDo only what needs to be doneKindness features in all spiritual teachings. Personally, I believe it stretches out well beyond people into all of nature. And when you stop and think about it, if we’re unkind to nature, we’ll be harming people as well! Eating less of the foods that we know contribute towards climate change like lamb and beef can be an act of kindness to the animals and to nature.I feel it’s important that we understand and communicate the facts when it comes to climate change. I appreciate that most of us aren’t scientists who can directly evidence or infer what’s going on. However, we can turn to our trusted sources like David Attenborough to help us. And then there’s the question of how we communicate what we believe to be true – to ensure that our words and actions have the best possible impact.Having only what we need plays a big part in helping manage climate change. When we buy items excessively we’re encouraging their transportation which is often international and contributing towards higher CO2 levels. If we can buy only the items we need, go for quality, and make them last longer, that’s going to help. And obtaining items harmoniously means considering how they’re made and supplied.Finally – doing only what needs to be done – especially in the area of personal travel and transport will certainly help.All of these guidelines need to be applied at the collective as well as the individual level. Families, organisations and countries all need to be directed to do the right thing. And the right thing aligns beautifully with the basics that we find in spiritual teachings.

Richard Anderson is an all-round great guy, an awakening coach, spiritual author and blogger. I spent a day with him and his lovely family in Devon, UK. He interviewed me about my first book Being Present.

Key Topics

Two modes of the mind
How the book came aboutInfluences of Eckhart Tolle
The history of being
Integration of different teachings
How religions and philosophies have different emphasis’ and strengths
Using spiritual practice to achieve a peaceful mind
Different ways to cultivate a peaceful mind
Planned and spontaneous practiceIs everybody awakened?
Is comparing people spiritually delusional?
Is Presence there all the time?
Do we share our essence of Presence?
Who is the book Being Present for?
Why do you need spiritual practice when you’re awake anyway?
Do you degrade spiritually without practice?
How is spiritual practice similar to exercise?
How is suffering used to help us evolve?
Is it OK to be fearful of pain and suffering?
What happens when we coast spiritually?
What are the 7 guidelines to cultivate peace and kindness?

Spiritual Practice is actively cultivating our connection to the spiritual dimension – what we can do to become more “spiritual”. People refer to this dimension with many labels like higher consciousness, spirit, Presence or God.

The three foundations for spiritual practice are: Life Conditions, Mindfulness and Faith. All three foundations are required to cultivate our spirituality.

Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018. 

The talk covers the following topics:

My personal journey
The Goal of Yoga / Yoga Sutras
Meditation including hindrances
Mindfulness
Two modes of the mind
Definition of spiritual practice
The four A’s model

Read my interview with Prox Centauri on his site Inside The Rift where he asks me these questions…

I recently returned from an annual skiing holiday with my son. We’ve been going skiing for many years now and have a wonderful time. Nature, mountain air, lots of food and physical exercise leaving our bodies feeling nourished and stronger. The spiritual aspect to the holiday is always both challenging and revealing. If you have a spiritual practice these regular events provide an effective gauge informing you of how you are progressing…. Read More

Once we realise that who we are is the awareness (the plus in the Mindfulness+) and not the actual experience, we have complete freedom! Regardless of what happens to us. And the good news is that through Mindfulness+, a natural consequence is that our life experience improves on the whole.

Is it possible to be happy all the time? No, absolutely not. Why is that? Simple…because happiness is based on conditions. You get something that you desire and you experience happiness. You move away from something that you dislike and that may make you happy…for a while. Happiness comes and goes for all sorts of reasons.

What is available permanently for those who are able to access it is “peace”.

Notes and accompanying video available at www.mindfulnessonlinetraining.org

Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an ashram environment. There are lots of tips for spiritual practice in this video and audio interview. I met Jennie at the beautiful Bahamas Sivananda Ashram. Here’s what we discussed…

It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018.

Paul has a thorough understanding of many of the subject areas I cover in my teachings. He also has a very broad knowledge of spiritual teachings from many religions and philosophies, which all made for a really interesting and progressive discussion.

Here are some of the subject areas from the interview:

* Integrating teachings from different religions and philosophies
* The six characteristics of Presence
* Addictions
* We don’t exist!
* Two modes of the mind
* The Process
* Mindfulness+
* The ego
* Hindrances to being present
* Simplicity
* My book “Being Present”

You can find more content like this at www.mindfulnessonlinetraining.org

I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a humbling experience in many ways. Sister Jenna has incredible clarity and awareness – you can hear that within her voice. I very much enjoyed our connection and the questions she asked. Here are some of the things we discussed:

* How I got started with meditation and spiritual practice.
* Using Stop -> Check -> Use to enable conscious digital usage of your devices e.g. phones and tablets.
* Creating a habit to choose to be mindful.
* Using reminders to help you remember to be mindful.
* Was I present when I was writing “Being Present”?
* Let’s be honest – most of the time I’m lost in my thoughts!
* Staying mindful through nourishing activities
* Why your life conditions are so important in being mindful
* The relationship between simplicity, spaciousness and mindfulness
* We do not need to expect to be perfect all the time – it’s natural to be lost in thought – mindfulness is a ‘practice’

It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn’t realise talking about spiritual teachings could be so much fun! Haha. We covered:

* How can you be more present throughout your day from waking to sleeping?
* Why is it important to be aware, accept, and engage in appropriate action?
* How do you know if you are resisting and not accepting “what is”?
* How can being present connect you with the flow of life and it’s divine wisdom, love, and beauty?
* Lots of mindfulness tips.
* Link to YouTube video at www.mindfulnessonlinetraining.org

Here’s an interview with Erica Longdon on 12Radio from the summer of 2018. We discussed the book, Being Present, focusing on addictions, sleep, the different components of spiritual practice, and how people relate to religion. I also shared plenty of helpful mindfulness tips and advice.