Mindfulness Online Training

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Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018. 

The talk covers the following topics:

My personal journey
The Goal of Yoga / Yoga Sutras
Meditation including hindrances
Mindfulness
Two modes of the mind
Definition of spiritual practice
The four A’s model

Read my interview with Prox Centauri on his site Inside The Rift where he asks me these questions…

I recently returned from an annual skiing holiday with my son. We’ve been going skiing for many years now and have a wonderful time. Nature, mountain air, lots of food and physical exercise leaving our bodies feeling nourished and stronger. The spiritual aspect to the holiday is always both challenging and revealing. If you have a spiritual practice these regular events provide an effective gauge informing you of how you are progressing…. Read More

Once we realise that who we are is the awareness (the plus in the Mindfulness+) and not the actual experience, we have complete freedom! Regardless of what happens to us. And the good news is that through Mindfulness+, a natural consequence is that our life experience improves on the whole.

Is it possible to be happy all the time? No, absolutely not. Why is that? Simple…because happiness is based on conditions. You get something that you desire and you experience happiness. You move away from something that you dislike and that may make you happy…for a while. Happiness comes and goes for all sorts of reasons.

What is available permanently for those who are able to access it is “peace”.

Notes and accompanying video available at http://www.mindfulnessonlinetraining.org

Jennie Hastings is a good friend of mine. It was a pleasure to connect with her to discuss spiritual life inside and outside of an ashram environment. There are lots of tips for spiritual practice in this video and audio interview. I met Jennie at the beautiful Bahamas Sivananda Ashram. Here’s what we discussed…

It was a blessing to have the opportunity to speak with Rev. Paul John Roach on his Unity Online Radio World Spirituality Show in the summer of 2018.

Paul has a thorough understanding of many of the subject areas I cover in my teachings. He also has a very broad knowledge of spiritual teachings from many religions and philosophies, which all made for a really interesting and progressive discussion.

Here are some of the subject areas from the interview:

* Integrating teachings from different religions and philosophies
* The six characteristics of Presence
* Addictions
* We don’t exist!
* Two modes of the mind
* The Process
* Mindfulness+
* The ego
* Hindrances to being present
* Simplicity
* My book “Being Present”

You can find more content like this at http://www.mindfulnessonlinetraining.org

I was thrilled to receive an invitation to be interviewed by Sister Jenna on the America Meditating Radio Show with over one million archived listeners in over ninety countries! It was a humbling experience in many ways. Sister Jenna has incredible clarity and awareness – you can hear that within her voice. I very much enjoyed our connection and the questions she asked. Here are some of the things we discussed:

* How I got started with meditation and spiritual practice.
* Using Stop -> Check -> Use to enable conscious digital usage of your devices e.g. phones and tablets.
* Creating a habit to choose to be mindful.
* Using reminders to help you remember to be mindful.
* Was I present when I was writing “Being Present”?
* Let’s be honest – most of the time I’m lost in my thoughts!
* Staying mindful through nourishing activities
* Why your life conditions are so important in being mindful
* The relationship between simplicity, spaciousness and mindfulness
* We do not need to expect to be perfect all the time – it’s natural to be lost in thought – mindfulness is a ‘practice’

It was an honour to be interviewed on the Fire It UP with CJ Radio Show in summer 2018. I didn’t realise talking about spiritual teachings could be so much fun! Haha. We covered:

* How can you be more present throughout your day from waking to sleeping?
* Why is it important to be aware, accept, and engage in appropriate action?
* How do you know if you are resisting and not accepting “what is”?
* How can being present connect you with the flow of life and it’s divine wisdom, love, and beauty?
* Lots of mindfulness tips.
* Link to YouTube video at http://www.mindfulnessonlinetraining.org

Here’s an interview with Erica Longdon on 12Radio from the summer of 2018. We discussed the book, Being Present, focusing on addictions, sleep, the different components of spiritual practice, and how people relate to religion. I also shared plenty of helpful mindfulness tips and advice.