Mindfulness Online Training

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Richard Anderson is an all-round great guy, an awakening coach, spiritual author and blogger. I spent a day with him and his lovely family in Devon, UK. He interviewed me about my first book Being Present.

Key Topics

Two modes of the mind
How the book came aboutInfluences of Eckhart Tolle
The history of being
Integration of different teachings
How religions and philosophies have different emphasis’ and strengths
Using spiritual practice to achieve a peaceful mind
Different ways to cultivate a peaceful mind
Planned and spontaneous practiceIs everybody awakened?
Is comparing people spiritually delusional?
Is Presence there all the time?
Do we share our essence of Presence?
Who is the book Being Present for?
Why do you need spiritual practice when you’re awake anyway?
Do you degrade spiritually without practice?
How is spiritual practice similar to exercise?
How is suffering used to help us evolve?
Is it OK to be fearful of pain and suffering?
What happens when we coast spiritually?
What are the 7 guidelines to cultivate peace and kindness?

Practical guidance on mindfulness and being in the present moment. I introduce the Two Modes of the Mind: “Lost in thought” and “Being Present”. One of the main goals of spiritual practice is to move from the former to the latter. The practical Four A’s framework (Awareness, Acceptance, Appropriate Action) is then introduced showing the two paths that lead from the two modes of the mind.

Accompanying notes and diagram available at www.mindfulnessonlinetraining.org.

Your mind is always in one of two modes. You are either lost in thought or Present. Being lost in thought may also mean you are lost in your emotions. During these times you are disconnected from the infinite intelligence that is your birthright. Instead, the ego is in control and you become unskillful.

We are trying to move away from being lost in thought, and towards being present, which I also call Mindfulness+.